Foot pain from running can be frustrating, but maintaining a positive attitude is key to recovery. Pain does not mean you are failing. It is your body signaling the need for care. Understanding the cause, whether it is plantar fasciitis, Achilles tendonitis, or stress fractures, is the first step toward healing. A podiatrist can diagnose the issue, recommend treatments like orthotics, stretching routines, or rest, and offer guidance to get you back on track. Focusing on recovery as part of your fitness journey helps shift your mindset. Celebrate small wins, like reduced pain or improved mobility, and stay patient, as healing takes time. If you are experiencing foot pain from running, it is suggested that you consult with a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Melissa C. Verde, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Longwood, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
Allowing children to walk barefoot until the age of four is beneficial for both brain and body development. Walking without shoes promotes natural foot growth, helping to strengthen muscles and improve balance. It also enhances the sensory experience by allowing the feet to feel different textures and surfaces, which aids in the development of the brain’s sensory pathways. These early experiences help children develop coordination and spatial awareness, important skills for future movement. Barefoot walking also encourages proper posture and alignment, as the feet can move freely, engaging muscles that are vital for walking, running, and jumping. Furthermore, by spending time without shoes, children become more aware of their environment, improving their ability to navigate different terrains. If your child has a foot condition, it is suggested that you contact a podiatrist who can offer effective treatment solutions, and address any concerns you may have about your child walking barefoot.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Melissa C. Verde, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
Make sure their shoes fit properly
Look for any signs of in-toeing or out-toeing
Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
Cut toenails straight across to avoid ingrown toenails
Keep your child’s foot clean and dry
Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our office located in Longwood, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetes can significantly affect foot health by damaging nerves and blood vessels, which increases the risk of infections and ulcers. Nerve damage, known as peripheral neuropathy, can cause numbness, tingling, or pain, reducing the ability to sense injuries or temperature changes. Blood vessel damage can impair healing, leaving minor injuries like cuts or blisters susceptible to infection. Daily foot checks for diabetics are essential to identify blisters, cuts, or signs of redness that may indicate the onset of complications. Proper foot care includes washing feet daily with warm water, drying them thoroughly, especially between the toes, and applying moisturizer to prevent dry skin. Wearing properly fitted shoes and avoiding walking barefoot, even indoors, reduces the risk of injury. A podiatrist can assess your feet for signs of neuropathy or poor circulation, provide treatment for wounds, and recommend protective footwear to prevent future issues. If you have foot problems related to diabetes, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Melissa C. Verde, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Longwood, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
