Items filtered by date: August 2024

High heels may look great, but they can cause significant foot problems and impact overall body health. The pressure and angle of high heels can lead to a range of issues, such as bunions, hammertoes, and neuromas, often requiring surgery to correct. Wearing high heels also affects your posture, which can lead to back, leg, and foot pain as the body tries to compensate for the imbalance they create. The altered gait from wearing heels can overwork the hip flexors and knee muscles, increasing the risk of joint and muscle pain. Balance is also compromised, increasing the likelihood of falls and sprained ankles. High heels force the lumbar spine to flatten and the thoracic spine to curve excessively, possibly causing chronic back pain. The continuous flexing of hip muscles can lead to their contraction and shortening, contributing to hip and lower back pain. Consulting a podiatrist can provide valuable insights and treatments tailored to individual needs. If you have foot pain related to wearing high heels, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Melissa C. Verde, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Lipedema is a chronic condition characterized by abnormal fat accumulation, typically in the legs and buttocks, which leads to swelling and a disproportionate appearance. This condition often results in a distinctive cankle appearance, where the ankles and calves blend together without a clear definition. Lipedema primarily affects women and can cause discomfort, pain, and increased sensitivity in the affected areas. The exact cause of lipedema is not fully understood but may involve hormonal changes or genetic factors. Managing lipedema often includes lifestyle modifications, such as a balanced diet and regular exercise, and may involve specific medical treatments for relief. If you notice symptoms of lipedema or cankles, it is suggested that you consult a podiatrist who can obtain a proper diagnosis and explore effective treatment options.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Melissa C. Verde, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels, also referred to as heel fissures, can be uncomfortable and unsightly. They often result from dry skin, prolonged standing, or wearing open-backed shoes. To find relief from cracked heels, begin by soaking your feet in warm, soapy water for 15 to 20 minutes to soften the skin. Gently exfoliate with a pumice stone to remove dead skin. Apply a thick, moisturizing cream or heel balm to hydrate and promote healing. For best results, do this routine before bedtime and wear cotton socks overnight to help lock in moisture. Avoid walking barefoot or wearing shoes that expose your heels. If these remedies are ineffective or if you experience severe pain, bleeding, or signs of infection, it is strongly suggested that you schedule an appointment with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Melissa C. Verde, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.