Items filtered by date: April 2024

Caring for your feet is essential for maintaining overall health and well-being, yet it is a part of self-care that often goes overlooked. Establishing a daily foot care routine can help keep your feet healthy, comfortable, and free from common issues. Begin by washing your feet with warm water and mild soap, paying special attention to the spaces between your toes, and thoroughly drying them afterward. Moisturize your feet with a hydrating lotion or cream to prevent dryness and cracked skin, but avoid applying moisturizer between the toes, as it can create a breeding ground for bacteria. Trim your toenails straight across to prevent ingrown toenails, and file any rough edges with a gentle emery board. Finally, inspect your feet regularly for any signs of redness, swelling, or injury, and address any issues promptly. By incorporating these simple steps into your daily routine, you can nurture and protect your feet. If you have encountered foot problems from improper foot care, it is suggested that you consult a podiatrist who can provide you with additional everyday foot care routines.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Melissa C. Verde, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Embarking on multi-day bicycling adventures can be exhilarating, but it is essential to be mindful of potential foot and ankle injuries that may arise during prolonged rides. One common issue cyclists encounter is overuse injuries, such as Achilles tendonitis or plantar fasciitis, caused by repetitive pedaling motions. These conditions can lead to pain, stiffness, and inflammation in the foot and ankle, impacting performance and enjoyment. Additionally, improper bike fit or footwear can contribute to discomfort and strain on the feet and ankles, increasing the risk of injury. Furthermore, cyclists may experience acute injuries from falls or collisions, such as ankle sprains or fractures, which require immediate attention and care. To prevent foot and ankle injuries while cycling for multiple days, cyclists should ensure wearing supportive footwear, incorporate rest breaks and stretches into their rides, and listen to their bodies for signs of discomfort or fatigue. If you have endured a foot or ankle injury while bicycling, it is suggested that you consult a podiatrist who can provide you with an accurate diagnosis and treatment options, in addition to tips that can help to prevent future cycling injuries.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Melissa C. Verde, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.