Foot arthritis can cause pain, stiffness, and reduced movement in different parts of the foot. Arthritis develops when a joint becomes damaged or irritated, which can make normal movement uncomfortable. The foot contains many small joints, so arthritis can affect the toes, middle of the foot, or ankle. Some people notice pain while walking, standing, or moving the affected joint. Stiffness can also make it harder to move the foot normally. Symptoms vary, depending on the joint involved and the type of arthritis. A podiatrist can examine the foot and determine which areas are affected. An evaluation can also help identify whether arthritis or another foot problem is causing the symptoms. 

A podiatrist can create a treatment plan based on the location and severity of foot arthritis. Care can include treatments that reduce pressure on painful joints, support proper foot movement, and improve comfort while walking. A podiatrist can also evaluate how the shape and movement of the foot affect painful areas. Wearing shoes that lack proper support can place additional stress on certain parts of the foot, so a podiatrist can discuss footwear choices that better support the affected area. Treatment can also focus on maintaining movement and reducing the effect arthritis has on daily activities.

When foot arthritis causes persistent pain or limits normal activity, a podiatrist can discuss additional treatment options. These options depend on the affected joint, the severity of symptoms, and how well the foot responds to initial care. In some cases, injections can help reduce pain and inflammation. Surgery can also be considered when severe arthritis causes significant pain or makes movement difficult. A podiatrist can explain the available options and help determine which approach fits the condition of the foot. Getting an evaluation can help identify the source of symptoms and provide a clear plan for treatment. If you have symptoms of foot arthritis, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Melissa C. Verde, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot and ankle pain while running is often the result of overuse injuries. These occur when repetitive stress exceeds the body’s ability to recover. The foot and ankle absorb significant impact with each step, making them vulnerable to strain and inflammation. Recognizing the definition of running related injuries can help individuals take preventive measures and maintain consistent activity levels without discomfort.

Symptoms can vary depending on the condition, but often include localized pain, swelling, and reduced mobility. Some runners experience a dull ache that intensifies with activity, while others feel sharp pain during specific movements. Risk factors include over-training, wearing worn-out shoes, and having biomechanical imbalances like flat feet or high arches. Inadequate recovery time between runs can also increase the likelihood of injury. These factors contribute to several common types of foot and ankle conditions seen in runners.

Plantar fasciitis involves inflammation of the plantar fascia and is typically felt as heel pain that is worse after periods of rest. Achilles tendinitis causes discomfort along the back of the ankle and may feel tight or sore during movement. An ankle sprain results from a sudden twist or roll of the joint, leading to pain, swelling, and instability. Additionally, a stress fracture is a small break in the bone that develops gradually and produces a persistent, localized pain that worsens with weight bearing. Each condition affects runners differently but is linked to repetitive strain and mechanical stress.

Preventing foot and ankle pain requires a balanced approach that includes wearing proper footwear, gradual increases in training, and attention to body mechanics. Stretching, strengthening, and rest are important components of injury prevention and recovery. Awareness of risk factors allows runners to make informed decisions about their training routines. If you enjoy running and have developed foot or ankle pain, it is suggested that you consult a podiatrist for effective treatment solutions and prevention tips.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Melissa C. Verde, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe is a foot injury that occurs when one of the small bones in the toe becomes fractured. This condition can result from direct trauma, such as stubbing the toe, or from prolonged repetitive movements that place stress on the bones. Stress fractures are tiny cracks in the bone that develop gradually due to repeated impact, often seen in athletes or individuals who spend long hours on their feet. Weakened bones, which may occur due to aging or certain health conditions, can also increase the risk of a fracture. Understanding how broken toes develop can help individuals recognize the condition early and take appropriate action.

Symptoms of a broken toe often appear quickly after injury. Bruising and swelling commonly develop around the affected area, making the toe tender to touch. In some cases, the toe may appear bent or deformed, which can indicate a more serious fracture. Limited movement and stiffness may also occur, especially if the injury is not addressed promptly. These symptoms can interfere with daily activities and should not be ignored.

Several risk factors can increase the likelihood of a broken toe. Individuals who engage in repetitive high-impact activities such as running or jumping are more prone to stress fractures. Wearing improper footwear that lacks support or protection can also contribute to injury. Weakened bones caused by nutritional deficiencies or reduced bone density may make fractures more likely, even with minor trauma. Environments with uneven surfaces or cluttered spaces can further increase the risk of accidental impact.

Preventing broken toes involves taking practical steps to protect foot health. Wearing well-fitted shoes with adequate support can reduce the risk of injury during daily activities and exercise. If you notice persistent pain or visible changes in the toe, it is important to seek podiatric care. If you have broken a toe, it is suggested that you consult a podiatrist for effective relief and treatment solutions. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Melissa C. Verde, DPM from Florida. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Choosing the right running shoe is essential for hobby runners who want comfort, support, and injury prevention. Running shoes are designed to protect the feet from repeated impact while supporting natural movement. The definition of a proper running shoe includes features such as cushioning, stability, and a well-fitted shape that matches the foot. Selecting the right shoes can improve performance and reduce stress on the feet, ankles, and knees. Understanding how to choose running shoes helps runners stay active and avoid common foot problems.

Symptoms of wearing improper running shoes may include foot pain, blisters, soreness, or fatigue after activity. Some runners may experience discomfort in the heel, arch, or ball of the foot. These issues can develop when shoes lack proper cushioning or do not fit correctly. Risk factors include wearing shoes that are too tight, choosing the wrong type for the running surface, and continuing to use worn-out footwear. Ignoring these symptoms can lead to more serious concerns, such as overuse injuries or joint strain.

When selecting running shoes, comfort is the most important factor. Shoes should provide enough cushioning to absorb impact, especially for pavement running where surfaces are harder. Trail running shoes should offer grip and stability for uneven terrain. Runners should also ensure there is plenty of room at the end of the shoe for the toes to move freely, which helps prevent pressure and irritation. Knowing the running surface and choosing a shoe designed for that environment can support better performance and reduce injury risk.

Taking time to find the right running shoe can improve comfort and protect long-term foot health. Replacing shoes regularly and paying attention to fit can help prevent unnecessary strain. Making informed choices supports a safer and more enjoyable running experience. If you enjoy running and have sustained a foot or ankle injury, it is suggested that you consult a podiatrist who can offer effective treatment solutions and additional guidance on choosing the right shoes for your running style. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Melissa C. Verde, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.